![]() ![]() You can share this worksheet with them and we can work together to challenge the Automatic Negative Thoughts we have learned to have about ourselves. If you are working in a group and you see other people saying things you feel are ANTs or posting them online let them know these unhelpful thoughts can be overcome. Now you are aware of your own ANTs watch out for other people’ ANTs.
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |